Side Plank Band Pull

Demonstration of Side Plank Band Pull. For this exercise take a band and attach it to an object (either loop it or tie it). The further you move away from the origin of the band, the more resistance you will feel. Measure this distance and use this as a method of monitoring your progress e.g. further away equals a progression, or more reps equals a progression. 1.) Lie on your side with your shoulder directly over your elbow. Lift your hips off the floor. You can place your legs either directly on top of each other (more challenging) or split your stance (one foot in front of the other). 2.) Keeping that position with your hips off the floor, pull the band towards you for the desired number of repetitions. 3.) Repeat on the other side.