15 Minute Beginner HIIT Workout (No Equipment, No Repeats)
Burn calories and get your heart rate up at home with this Beginner HIIT workout - no equipment, no repeats and ALL standing! 👉 Download our FREE Beginner Workout Plan - with options for 3, 4 or 5 workouts per week! https://nourishmovelove.kit.com/begin... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ► EQUIPMENT: None! ►TIME STAMPS: 00:00 Workout Introduction ✔️10 All Standing Bodyweight HIIT Exercises ✔️Timed Intervals (40 seconds work, 20 seconds rest) ✔️Complete All 10 Exercises x 1 Set (No Repeats) 00:55 Warm Up 04:30 Squat + Reach with Calf Raise 05:30 4 Standing Crunches + 4 Pulse Squat 06:30 4 High Knees + 2 Lateral Squat Shuffles 07:30 2 Runs + 1 Lateral Lunge R 08:30 Lunge Reach OH + Knee Drive Pull Down R 09:30 4 Jabs + 2 Knee Strikes (alt knee strike) 10:30 2 Runs + 1 Lateral Lunge L (WATER BREAK HERE) 11:30 Lunge Reach OH + Knee Drive Pull Down L 12:30 2 Oblique Crunch Pulls + 2 Crossbody Overhead Punches R 13:30 2 Oblique Crunch Pulls + 2 Crossbody Overhead Punches L 14:30 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of beginner HIIT workouts in this blog post: https://www.nourishmovelove.com/begin... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/3VtrBwR 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/3VtrBwR _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #beginnerhiit #cardioworkout #lowimpactworkouts
