15-Minute Standing Cardio Workout | No Equipment, No Repeats and 1,500 Steps

Short on time but need a quick energy boost? This 15-minute standing cardio workout is perfect when you want to get your heart rate up without getting on the floor - and without needing a single piece of equipment! We’ll knock out 15 bodyweight cardio exercises - all standing, all different, and all done in just one round. It’s low-impact friendly, no repeats, and designed to leave you sweaty, strong, and smiling. ✨And I logged over 1,800 steps doing this workout (Rachel got over 1,500); so it's a great way to get your steps in at home too!! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: None 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️15 Bodyweight Cardio Exercises (All Standing) ✔️ Timed Intervals (complete each exercise for 40 seconds of work, followed by 20 seconds of rest) ✔️ Repeat Each Exercise x1 Set (No Repeats) 01:05 High Knee Skips 02:05 Lateral Bounds 03:05 On/Off Mat Runs 04:05 Jumping Jacks 05:05 Squat Jack + 2 Pogo Hops at Top 06:05 Lateral High Knees 07:05 3 Ski Runs + 1 Knee Drive 08:05 4 Jumping Jacks + 4 High Skips 09:05 Skaters 10:05 4 Jabs + 2 Jacks  11:05 Lateral Shuffle  12:05 4 Butt Kicks + 4 Jump Rope 13:05 3 Knee Slams Switch  14:05 Speedbag Jog In Place 15:05 High Knee Runs + Sprints ⭐ Note: this workout doesn't include a warm-up! If this is your first movement of the day, start with this:    • 5-Minute Warm Up for At Home Workouts   ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK ❤️ Find this no equipment workout on the blog: https://www.nourishmovelove.com/bodyw... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #bodyweightworkout #cardioworkout