6 Bedtime Drinks That Can Boost Weight Loss Overnight | Health & Fitness Good

Your Stubborn Fat Will Be Flushed From Your Body - Your Belly Will Flatten! Starting Today: https://bit.ly/bellyfat_weightloss 6 Bedtime Drinks That Can Boost Weight Loss Overnight. For a long time, the general consensus among health experts was that we should limit what we consume in the hours before going to sleep. Eating or drinking before bedtime would add extra calories and increase the risk of cardiovascular disease and diabetes. While this may be true when you eat a smorgasbord shortly before wobbling to bed, researchers are now finding that consuming smaller amounts of specific foods (eg, protein) can have positive physiological benefits before bedtime. Accordingly, having a soothing beverage before sleep is not only a relaxing bedtime ritual, it can also improve your sleep and even help you lose weight—depending on what you drink. Here are six bedtime beverage that may do just that 1. Greek yogurt protein shake. As noted above, having protein before bed—especially if you’ve worked out beforehand—helps stimulate the repair and rebuilding of muscle (muscle protein synthesis) while you sleep. The more muscle you have, the more calories your body burns. Dairy is a particularly comforting source of protein, especially for children. (Do you remember your mom giving you warm milk to help you get back to sleep?) Milk (whether warm or cold) contains calcium and tryptophan, which have both been shown to improve sleep quality. Milk also contains two kinds of dairy protein—whey and casein. Bodybuilders are known to consume whey protein after workouts because it quickly builds muscle mass. Casein protein, however, is a slow-releasing protein better suited for building muscle over the long run. “Consuming casein protein (~30–40 g) prior to sleep can acutely increase muscle protein synthesis and metabolic rate throughout the night without influencing lipolysis,” the International Society of Sports Nutrition stated in a position paper. A good source of casein is Greek yogurt. A Greek yogurt shake before bedtime delivers a healthy dose of casein protein that supplies a steady delivery of amino acids for muscle recovery. Plus, a yogurt shake can make for a tasty, soothing bedtime beverage. 2. Chamomile tea. Chamomile is a known sedative, albeit a mild one. (In fact, chamomile is listed as an official drug in the pharmacopeias of 26 countries, including Germany, Belgium, France, and the United Kingdom.) It increases the body’s levels of glycine, a neurotransmitter that relaxes your nerves and makes you feel sleepy. In addition, chamomile is good for settling an upset stomach. So, a warm mug of chamomile tea is perfect for relaxing you for bedtime. Chamomile has also been linked to improved glucose control and weight loss. Researchers have identified four compounds in chamomile that, taken together, can modulate carbohydrate digestion and sugar absorption. 3. Red wine. Resveratrol, the famed antioxidant in red wine, can turn the body’s excess white fat into the active, energy-burning beige fat. But, who wants “beige fat”? Researchers had long believed that there were only two types of fat in the body–white fat, where lipids are stored as energy, and brown fat, which burns lipids to produce heat. Scientists have since discovered beige fat, which is generated from white fat but can burn energy similar to brown fat. Resveratrol can enhance this conversion of white fat to beige fat; at high rates, it can prevent obesity. Resveratrol is a naturally occurring compound found in red grapes, blueberries, strawberries, raspberries, and apples. Resveratrol is but one of a number of antioxidants produced in these fruits. These compounds enhance the oxidation of beige fat and burn off the excess as body heat. One glass of red wine before turning in for the night can also help you unwind. Just don’t overdo it—the alcohol in more than two glasses can disturb your sleep. 🌟🌟🌟Social Media (follow us for updates!): Subscride To The Channel: http://bit.ly/2MWr4iP Facebook:   / healthandfitnessgood   Twitter:   / healthfitnessg5   Pinterest:   / healthandfinessgood   bellyfat,bellyFatLose,bellyfatmelted,bellyfats,BellyFatLoss,exercise,weight loss,health,fitness,health fitness good,fat loss,weight loss tips,30 minute belly workout,belly workout for 30 minutes,home belly workout,home belly exercise,home video exercise to lose belly fat,best exercise to lose belly fat,best exercise to burn belly fat,belly fat workout,belly fat exercise,belly fat home exercise,6 Bedtime Drinks That Can Boost Weight Loss Overnight