I Ate 3 Boiled Eggs Every Day for a Month HERE IS WHAT HAPPENED!

#eggbenefits #egg #health I Ate 3 Boiled Eggs Every Day for a Month HERE IS WHAT HAPPENED! Curious about the effects of eating three boiled eggs per day for a month? In this video, I discuss my personal experience and the changes I've noticed in my body. Discover what happened when I added this simple yet nutritious food to my daily diet, from weight loss to increased energy levels. Wait until the end to see the surprising results of this egg-cellent experiment! Stay tuned to see how a small dietary change affected my overall health and well-being. Timestamps: 00:00 Introduction 00:04 The Nutritional Profile of Eggs 00:40 Why Boiled Eggs? 01:38 Cholesterol Concerns 02:32 Eggs and Vitamins 03:19 Eggs and Essential Amino Acids 04:13 30-Day Egg Challenge 5:13 Tips for Incorporating Eggs into Your Diet 05:46 Share Your Experience