I Ate 3 Boiled Eggs Every Day for a Month...HERE IS WHAT HAPPENED? | HealthQuest

I ate 3 Boiled Eggs a Day, Here's What Happened to My Body! Learn about surprising ways eggs can boost your brain, heart, and overall health. In this video, we reveal 7 health benefits of incorporating eggs into your daily diet and share 3 best ways to consume them for maximum benefits. 1. Packed with Nutrients: Learn about the vitamins, minerals, and healthy fats found in eggs that support your body's functions. 2. Promotes Brain Health: Discover how choline in eggs helps improve memory, focus, and mood. 3. Protects Eye Health: Find out how lutein and zeaxanthin in eggs shield your eyes from age-related issues. 4. Supports Weight Management: Learn how eggs' protein content and thermic effect help manage weight. 5. May Help Regulate Blood Sugar Levels: Explore how eggs contribute to stable blood sugar levels. 6. Promotes Heart Health: Uncover the latest research on eggs' impact on heart health. 7. Boosts Immunity: Understand how nutrients in eggs strengthen your immune system. Best Ways to Consume Eggs: Breakfast: From hard-boiled to omelets, start your day right with eggs. Snacks: Egg muffins, Scotch eggs, and protein-rich salads. Dinner: Enjoy eggs in dishes like shakshuka, Eggs Benedict, and egg fried rice. Egg Safety Tips: Avoid cracked or dirty eggs. Always cook eggs thoroughly to prevent food poisoning. Egg Alternatives: Discover 3 top substitutes for eggs in cooking and baking: 1. Flaxseed or Chia Seeds 2. Applesauce 3. Mashed Banana If you found this video helpful, give it a thumbs up 👍, share it with your friends 📲, and don't forget to subscribe for more insightful content! 🛎️ #eggsbenefits #healthquest #egg #eggs #liver #vision #boiledeggs Thanks For Watching