My Cutting DIET & ROUTINE | Healthy Recipes + Workout

Magic Spoon w/ Code: "WILL" magicspoon.com/will An updated diet and training video! Hope you enjoy. Thanks for watching! My Workout Routine: Day 1- Shoulders/Legs/Triceps A.) Squat (work up to 2 top sets of 6-8 reps) B.) Seated Shoulder Press (work up to 2 top sets of 10-12 reps) C.) DB Split Squat 3x12-15 D.) Incline Bench Lateral Raise 4x12-15 *Add in a drop set if you feel like it E1.) Romanian Deadlift 3x10-12 E2.) Reverse DB Fly 3x12-15 F.) Tricep Pushdown 3x10-12 *Add in a drop set Day 2- Chest/Back/Biceps A.) Bench Press (work up to 2 top sets of 6-8 reps) B.) Weighted Neutral Grip Pull-up (work up to 2 top sets of 6-8 reps) C.) Weighted Dips 3x10-12 D.) DB Chest Supported Row 3x10-12 E1.) Chest Fly Movement of choice 3x12-15 E2.) Barbell Curl 4x10 Day 3- Shoulders/Legs/Triceps A.) Standing Press (work up to 2 top sets of 6-8 reps) B.) Hack Squat (work up to 2 top sets of 10-12 reps) C.) Lateral Raise of Choice 3x10-12 *Add in a drop set D.) Leg Press 3x12-15 E1.) Upright Row 3x10 E2.) Lying Hamstring Curl 15,12,10 F.) Overhead Tricep Extension 2-3x12-15 Day 4- Chest/Back/Biceps A.) Incline Pause Bench Press (work up to 2 top sets of 6-8 reps) B.) T-Bar Row (work up to 2 top sets of 10-12 reps) C.) Flat DB Press 3x10-12 D.) Lat Pulldown 3x10-12 E1.) Chest Supported Row 3x12-15 E2.) Incline Curl 3x12-15 My Recipes: Baked Apples! 2 Apples 1 Tbs Raisins 2 tsp butter 1 tsp cinnamon 1/4 tsp nutmeg (optional) 2tbs Brown sugar swerve Boiling water **Core out your apples making a big enough hole to fit your filling ** Mix together brown sugar, nutmeg, cinnamon and raisins ** Place sugar mixture into the apple holes then add tsp of butter on top of each apple ** Pour a shallow layer of boiling water at the bottom of the pan so the apples don't stick ** Bake @400 for 30-40 (don't want them to be too mushy) TEXMEX Chicken! 16oz chicken 2 zucchini diced 1 cup fresh or frozen corn 1 can (14oz) drained and rinsed black beans 1 can (14oz) Diced tomatoes 1 onion 1 bell pepper Garlic to taste 1 Tbs cumin 2 tsp taco seasoning Cilantro, salt and pepper to taste **Sautee down onion, bell pepper and garlic until translucent ** Add chicken breast to one side of the pan and season with half the cumin, salt and pepper ** Once chicken is almost cooked, add in your zucchini, corn, beans, diced tomatoes, taco seasoning, remaining cumin and salt and pepper ** Mix everything until evenly combined then let simmer for 10-15 minutes ** Top with tex mex cheese and broil in the oven until golden brown ** Add cilantro on top! TOFU w/ Thai Peanut Sauce! Tofu: 1 Block Extra Firm Tofu (Liquid removed) 1 Tbs Soy Sauce 1 Tbs Cornstarch Cooking spray ** Dice tofu into bite size chunks then toss with other ingredients ** Place on pan and bake in oven @400 for 25-30 minutes Thai Peanut Sauce: 2tbs soy sauce 1tbs rice wine vinegar 1tsp minced garlic 6tbs PB2 + 3tbs water 1/4 cup nut milk 1tsp chili paste (can use sriracha) **Combine all ingredients until smooth BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY' https://bit.ly/3BBmsWo SHOP GYMSHARK 🦈 - https://gym.sh/Shop-WillT-YT SHOP KINO CLOTHING- CODE 'TENNY15' https://kinoclothing.com/ SHOP BETTER BODY EQUIPMENT W/ CODE: WILL10 https://bit.ly/2RFwc0v INSTAGRAM-   / willtenny   MY WEBSITE: https://willtennyson.ca/ #diet #healthyrecipes #routine Today's Topics: My cutting diet & routine, healthy recipes, leg workout, vegan recipe, baked apple, cardio, what i eat in a day, full day of eating, bodybuilding