Plank Progression - CSworkout Demonstration Video

The plank is a great exercise for building core strength. This video shows you the different ways you can perform the plank exercise to make it easier or harder depending on your comfort level. Thank you for watching! This video is meant to be used as a tool for www.csworkout.com users and will quickly demonstrate what the group of exercises below should look like with proper technique. In this video: Hands Up Plank Pushup Position Plank Elbow Plank Feet Up Plank Body Saw Plank Plank With Reach Spiderman Plank Be sure to like and subscribe and also check out the website http://www.csworkout.com if you are interested in a personalized exercise program or the possibility of training with Coach Snax. Follow Coach on instagram:   / snax_coaching_industries   Like the Facebook page:   / snax-coaching-industries-506350442869394