8 Min. Post-Ride Stretching Routine | For Endurance Athletes & Triathletes | No Talking

🚲 A 8 min. full body cool down for after your ride. 🎯 Target areas: full body (focus: wrists + forearms; t-spine w/ upper back & chest; shoulders; lower back; hips w/ hip flexors & glutes; quads & calves) 💭 How To Use: after your ride 🔧 Equipment: none needed #cooldown #cycling #cyclingworkout Hey Team 👋🏼. There’s nothing better than giving your body some love after getting off your bike post-ride. We spend so much time in that hunched over position that it’s vital to open up through the upper body and to stretch out those legs! See you on the mat! 🧘🏼♀️ 🌱 Foodspring | julia10 -10% SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH