High Blood Pressure: Causes, Symptoms, Treatment, and Prevention Tips

Description: Learn everything about high blood pressure (hypertension), including its causes, symptoms, treatment options, and effective prevention tips. Manage your health with expert advice. High blood pressure symptoms Hypertension causes How to lower blood pressure naturally Best foods for high blood pressure Blood pressure treatment What is normal blood pressure? Exercise for hypertension 1. What is High Blood Pressure? Definition and blood pressure readings (normal vs. high) Systolic vs. diastolic pressure 2. Causes of High Blood Pressure Lifestyle factors (poor diet, lack of exercise, stress) Medical conditions (kidney disease, diabetes) Genetic factors 3. Common Symptoms of Hypertension Headaches, dizziness, chest pain, blurred vision Silent killer: Why some people don’t experience symptoms 4. Risks & Complications Heart disease, stroke, kidney failure Long-term effects on health 5. How to Lower Blood Pressure Naturally Diet: Best and worst foods Exercise recommendations Stress management techniques 6. Medical Treatment Options Common medications When to see a doctor 7. Prevention Tips Lifestyle changes Routine check-ups