Yog Nidra | योग निद्रा हिंदी | Guided Meditation | दस मिनट में पांच घंटे की नींद का आराम
#guidedmeditationinhindi #yognidrahindi #SleepMeditationInHindi #YogNidra #Meditation #Relaxation Advanced Yog Nidra in Hindi | योग निद्रा हिंदी | Guided Meditation Deep Sleep & Relaxation दस मिनट में पांच घंटे की नींद का आराम योग निद्रा Guided Meditation Yog Nidra in Hindi Yog nidra ( पूरी रात बच्चों जैसी नींद) Meditation Hindi - For Sleep /Healing /Health A good sleep is extremely important for a good life. Due to the high stress lifestyle, getting a fully relaxed night sleep is very tough. Yog Nidra is a guided meditation to help take you into a deep sleep mode, making both your mind and body feel completely relaxed. I decided to make a complete yog nidra in hindi as the first project and my humble effort. I sincerely hope this helps for your stress and anxiety. Peace to all Hare Krishna! What is Yog Nidra? (योग निद्रा ) Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep) is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four of his or her senses internalised, that is, withdrawn, and only the hearing still connects to the instructions. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state of meditative consciousness called samadhi. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. In lucid dreaming, one is only, or mainly, cognizant of the dream environment, and has little or no awareness of one's actual environment The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well. It has been used to help soldiers from war cope with posttraumatic stress disorder Yoga nidra refers to the conscious awareness of the deep sleep state, referred to as prajna in Mandukya Upanishad.
