7 Warning Signs of Nutritional Deficiencies You Need to Know.

7 Warning Signs of Nutritional Deficiencies You Need to Know Chronic Fatigue: Could signal iron or vitamin B deficiency. Brittle Hair & Nails: Might be a lack of biotin or iron. Mouth Ulcers or Cracks: Often linked to low B vitamins and iron. Poor Night Vision: A clue that you’re low on vitamin A. Frequent Colds: Suggests a need for vitamin C or zinc. Muscle Cramps: Can indicate low magnesium or potassium. Slow Wound Healing: May be related to insufficient protein or vitamin C. A balanced diet with whole foods can help correct these issues. If symptoms persist, consult a healthcare professional. #NutrientDeficiency #HealthAwareness #WellnessTips #health #healthylifestyle #healthyfood #shortvideo #shorts