๐Ÿ”ฅ์ถ”์„ ์ „ ํญ์‹ ๋Œ€๋น„! ํ•ตํญํƒ„๊ธ‰ โ€˜์ „์„ค์˜ ์„œ์„œํ•˜๋Š” ๋ฑƒ์‚ด๋นผ๊ธฐ์šด๋™โ€™ + ์œ ์‚ฐ์†Œ์šด๋™๐Ÿ”ฅ

๐Ÿ”ฅ์ถ”์„ ์ „ ํญ์‹ ๋Œ€๋น„! ํ•ตํญํƒ„๊ธ‰ โ€˜์ „์„ค์˜ ์„œ์„œํ•˜๋Š” ๋ฑƒ์‚ด๋นผ๊ธฐ์šด๋™โ€™ + ์œ ์‚ฐ์†Œ์šด๋™๐Ÿ”ฅ

#๋ฑƒ์‚ด๋นผ๋Š”์šด๋™ #๋˜ฅ๋ฐฐ์šด๋™ #๋‹ค์ด์–ดํŠธ #์„œ์„œํ•˜๋Š”์šด๋™ #์œ ์‚ฐ์†Œ์šด๋™ โ€ฃ ์ถ”์„์—ฐํœด์— ๋งŽ์ด ๋จน์„๊ฑฐ๋‹ค! โ€ฃ ๋ฑƒ์‚ด์„ ๋นจ๋ฆฌ ๋นผ๊ณ ์‹ถ๋‹ค! โ€ฃ ๋ณต๋ถ€์šด๋™์„ ํ•˜๋ฉด ํ—ˆ๋ฆฌ๊ฐ€ ์•„ํ”„๋‹ค! โ€ฃ ์ธต๊ฐ„์†Œ์Œ ๋•Œ๋ฌธ์— ๋›ฐ์ง€ ๋ชปํ•œ๋‹ค! ์ด 3๊ฐ€์ง€ ์ค‘ ํ•˜๋‚˜๋ผ๋„ ํฌํ•จ์ด ๋œ๋‹ค๋ฉด ์ง‘์ค‘ํ•˜์„ธ์š”๐Ÿ˜† ๋‚ด์ผ ์—…๋กœ๋“œ ๋  ์ƒˆ๋กœ์šด ์˜์ƒ์€ โ€˜์ธต๊ฐ„์†Œ์ŒXํ—ˆ๋ฆฌํ†ต์ฆX ์„œ์„œํ•˜๋Š” ๋ฑƒ์‚ด์šด๋™โ€™ ์ž…๋‹ˆ๋‹ค๐Ÿ‘ โฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธ ๐ŸŒˆ1์ผ๋ถ€ํ„ฐ 14์ผ๊นŒ์ง€ ํšจ๊ณผ์ข‹์€ ์šด๋™ํ”„๋กœ๊ทธ๋žจ์„ ๋ณด๊ณ ์‹ถ๋‹ค๋ฉด?! ๐Ÿ‘‰ ๐ŸŒˆ์‹ ์ง€๋‹ˆ์˜ ์ผ์ƒ์ด ๊ถ๊ธˆํ•˜๋‹ค๋ฉด? ๐Ÿ‘‰ โฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธ ๐Ÿ’•๋น„ํƒ€๋ฏผ์‹ ์ง€๋‹ˆ 2์ฃผ ์šด๋™ ํ”„๋กœ๊ทธ๋žจ ์ฑŒ๋ฆฐ์ง€๐Ÿ’• ๋น„ํƒ€๋ฏผ์‹ ์ง€๋‹ˆ ํ™ˆํŽ˜์ด์ง€์—๋Š” ํ†กํ†ก์ด๋“ค์ด ๋” ํšจ์œจ์ ์œผ๋กœ ์šด๋™ํ•  ์ˆ˜ ์žˆ๋Š” ํ—ˆ๋ฒ…์ง€,ํŒ”๋š์‚ด,๋ฑƒ์‚ด,์ „์‹  ๋“ฑ๋“ฑ ๋‹ค์–‘ํ•œ 2์ฃผ ์šด๋™ ํ”„๋กœ๊ทธ๋žจ์ด ์žˆ์Šต๋‹ˆ๋‹ค๐Ÿ’• 2์ฃผ ํ”„๋กœ๊ทธ๋žจ ํ™ˆํŽ˜์ด์ง€ โ–ท ๋ชจ๋“  ํ”„๋กœ๊ทธ๋žจ์€ โ€˜๋ฌด๋ฃŒโ€™๋กœ ์ œ๊ณต๋˜๋ฉฐ ์ด ํ”Œ๋žœ๋งŒ ์ž˜ ๋”ฐ๋ผํ•˜์…”๋„ ๋ˆˆ์— ๋„๋Š” ํšจ๊ณผ๋ฅผ ๋ณด์‹ค ์ˆ˜ ์žˆ์œผ๋‹ˆ ๊ฑด๊ฐ•ํ•œ ๋ชธ์„ ๋งŒ๋“ค๊ณ  ์‹ถ๋‹ค๋ฉด ์ฐธ์—ฌํ•ด๋ณด์‹œ๋Š” ๊ฑธ ์ถ”์ฒœ๋“œ๋ฆฝ๋‹ˆ๋‹ค๐Ÿ’ช ๐Ÿ’•VitaminJINY 2-week exercise program challenge๐Ÿ’• On the website of VitaminJINY, It's the only way for them to work out more efficiently There are various two-week exercise programs including thighs, forearms, belly, whole body, etc ๐Ÿ’• Two-week program homepage โ–ท All programs are free of charge If you follow this plan well, you'll get a noticeable effect If you want to build a healthy body, I recommend you participate ๐Ÿ’ช โฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธ ๐Ÿ’•๋น„ํƒ€๋ฏผ์‹ ์ง€๋‹ˆ ์ฑŒ๋ฆฐ์ง€ ์ฐธ์—ฌ ๋ฐฉ๋ฒ• โœ”๏ธ๋น„ํƒ€๋ฏผ์‹ ์ง€๋‹ˆ์™€ ํ•จ๊ป˜ ์ฑŒ๋ฆฐ์ง€๋ฅผ ์‹œ์ž‘ํ•˜์‹œ๋Š” ๋ถ„๋“ค์€ ๋ณธ ์˜์ƒ์— ๋Œ“๊ธ€๋กœ ์ฐธ์—ฌํ•ด ์ฃผ์„ธ์š”! โœ”๏ธ'์‹œ์ž‘์ด ๋ฐ˜์ด๋‹ค' ๋ผ๋Š” ๋ง์ฒ˜๋Ÿผ ๋ณธ ์˜์ƒ์— ๋Œ“๊ธ€๋กœ ์ถœ์„์„ ํ•˜๋Š” ๊ฒƒ ๋งŒ์œผ๋กœ๋„ ๊ฐ•ํ•œ ๋™๊ธฐ๋ถ€์—ฌ๊ฐ€ ๋  ์ˆ˜ ์žˆ์œผ๋‹ˆ ๊ผญ ์ถœ์„์ธ์ฆ์„ ํ•˜์‹œ๋Š” ๊ฑธ ์ถ”์ฒœ๋“œ๋ฆด๊ฒŒ์š”๐Ÿ’ช โœ”๏ธ์ถœ์„์„ ํ•œ ํ†กํ†ก์ด๋“ค์—๊ฒŒ ํž˜์„ ์ค„ ์ˆ˜ ์žˆ๋Š” ๋ฉ”์‹œ์ง€ ๋˜๋Š” ํ•˜ํŠธ๋ฅผ ํ†ตํ•ด ์ฑŒ๋ฆฐ์ง€๋ฅผ ์„ฑ๊ณตํ•  ์ˆ˜ ์žˆ๊ฒŒ ์‹ ์ง€๋‹ˆ๊ฐ€ ๋๊นŒ์ง€ ์‘์› ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค! ๐Ÿ”†๋”ฑ ํ•œ๋ฒˆ๋งŒ ํ•ด๋ณด๋ฉด ์—ฌ๋Ÿฌ๋ถ„๋“ค๋„ ์ถฉ๋ถ„ํžˆ ํ•˜์‹ค ์ˆ˜ ์žˆ์–ด์š”๐Ÿ”† We created a 2-week challenge plan for body line๐Ÿ˜Š๐Ÿ’• ๐Ÿ‘‡Challenge link๐Ÿ‘‡ โ€‹ Until the day we make a pretty body! I will help you๐Ÿ˜ Fighting๐Ÿ’• And If you come to You can get simple exercise movements and exercise information๐Ÿ˜! โฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธ 0:00 1๋ฒˆ์งธ ๋™์ž‘ ์‹œ์ž‘ 1:09 2๋ฒˆ์งธ ๋™์ž‘ ์‹œ์ž‘ 2:14 3๋ฒˆ์งธ ๋™์ž‘ ์‹œ์ž‘ 3:19 4๋ฒˆ์งธ ๋™์ž‘ ์‹œ์ž‘ 4:24 5๋ฒˆ์งธ ๋™์ž‘ ์‹œ์ž‘ 5:29 6๋ฒˆ์งธ ๋™์ž‘ ์‹œ์ž‘ 6:34 7๋ฒˆ์งธ ๋™์ž‘ ์‹œ์ž‘ 7:39 8๋ฒˆ์งธ ๋™์ž‘ ์‹œ์ž‘ 8:44 9๋ฒˆ์งธ ๋™์ž‘ ์‹œ์ž‘ 9:49 10๋ฒˆ์งธ ๋™์ž‘ ์‹œ์ž‘ 10:54 11๋ฒˆ์งธ ๋™์ž‘ ์‹œ์ž‘ 11:59 12๋ฒˆ์งธ ๋™์ž‘ ์‹œ์ž‘ 13:04 ๋งˆ์ง€๋ง‰ ๋™์ž‘ ์‹œ์ž‘