Seated Bicep Curls: Get THE MOST Out Of 'Em!

Seated Bicep Curls: Get THE MOST Out Of 'Em!

Follow me on Instagram: @trainingtall In this video, I talk about a small tweak to a seated bicep curl exercise in order to maximize the effectiveness of the movement.

Seated Bicep Curls: Get THE MOST Out Of 'Em!

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