Guided Sleep Meditation with Bilateral (EMDR) music for Stress, Anxiety, PTSD, Trauma

Over the last few years, I've listened to a lot of guided meditation. Since I've been practicing voice work, I thought I'd give it a shot myself, since it's a bit shorter on my end than the narrations I did.  This video uses bio-lateral music, also known as bilateral or EMDR (Eye Movement Desensitization and Reprocessing). It is used in therapies such as EMDR and brainspotting; it is designed to move from one ear to the other and has been proven to help treat anxiety, stress, and trauma. I don't know if I will do another one of these or not; I guess it depends on reception. The music used in this is all copyright free and created by Liborio Conti, a wonderful composer who you can find on: youtube here:    / @liborioconti   his website here: https://www.no-copyright-music.com/