Bilateral Music | EMDR - Trauma Healing | Release Stress/Anxiety/PTSD | Relax, Meditate, Sleep
#emdrtherapy #bilateralstimulation #bilateralmusic #meditationmusic #relaxingmusic #musictherapy #traumahealing #soundtherapy Channel homepage: / @mind-ful-music Join this channel to get access to perks: / @mind-ful-music Bilateral Music | EMDR - Trauma Healing | Release Stress/Anxiety/PTSD | Relax, Meditate, Sleep ----------------- What is Bilateral Music/EMDR Therapy?! Bilateral music therapy is helping people from all over the world reprogram their brains for the better. EMDR Music Therapy or Bi-lateral music is used as a part of Eye Movement Desensitization Reprocessing (EMDR) therapy. The sound alternates between the left and right sides of the head in a steady, rhythmic pattern. It has successfully been used to relieve those suffering from anxiety, stress, PTSD, stroke damage, and insomnia. It can be used for sleep-aid, relaxation, meditation, studying, and more. BIO-lateral music was created by Dr. David Grand, the developer of Brainspotting (BSP), and is used as a part of Brainspotting therapy. It is hand panned to increase in volume in the left ear then decrease in volume before slowing increasing in volume in the right ear then decreasing, back and forth…rocking gently between the left and right hemispheres of the brain. It is intended to be played through headphones at a very low, almost imperceptible volume. Many people find it calming while also deepening access to the midbrain for deeper processing. Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR’s goal is to help you heal from trauma or other distressing life experiences. Compared to other therapy methods, EMDR is relatively new. The first clinical trial investigating EMDR was in 1989. Dozens of clinical trials since EMDR’s development show this technique is effective and can help a person faster than many other methods. 00:00:00 Introduction 00:01:08 Medium-Speed Oscillations 00:20:48 Slow-Speed Oscillations binaural beats,stress relief,music therapy,sleep music,delta waves sleep,relaxing sleep music,trauma,mental health,meditation music,therapeutic music,deep sleep fast,music,bilateral music,bilateral beat,emdr,musica bilateral,brainspotting,self help,relaxation,bi lateral,by lateral,bilateral stim,bilateral stimulation,emdr bilateral music,bilateral beats,ptsd,anxiety,stress,relief,stress relief music,nervous
