5 Min. Upper Body Relief Routine | Release Tension After Desk Work | Follow Along, No Talking

🧘🏼‍♀️ A short but effective 5-min. mobility + stretching routine to gently release tension in your upper body. 🎯 Target area: cervical spine (all around your neck), thoracic spine (+ shoulder, shoulder blades & upper back). 💭 How To Use: whenever you need it 🔧 Equipment: none! #spinemobility #upperbodystretch #backpain SOCIALS 📺 Instagram | / julia.reppel 📱 TikTok | / julia.reppel 💌 E-Mail | julia@fyndafit.com MORE 🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH

5 Min. Upper Body Relief Routine | Release Tension After Desk Work | Follow Along, No Talking

5 Min. Upper Body Relief Routine | Release Tension After Desk Work | Follow Along, No Talking

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