Guided Sleep Meditation, Soothe and Release Social Anxiety, Stress | Meditation with Affirmations
Guided Sleep Meditation, Soothe and Release Social Anxiety, Stress | Meditation with Affirmations Do you struggle with social anxiety or feel stressed when around other people? This 32-minute guided sleep meditation with positive affirmations will help ease worries, reduce overthinking, and promote restful sleep. Ideal for highly sensitive persons and those who tend to replay conversations, it uses mindfulness, calming visualization, and empowering self-talk to instill comfort and confidence. Begin by finding a relaxed position, closing your eyes, and focusing on the rhythm of your breath. Imagine your anxiety and ruminating thoughts as clouds passing by as you dedicate this time entirely to self-care. Progressive muscle relaxation melts away body tension starting at the toes and moving up through the legs, torso, arms and hands, shoulders, neck and facial muscles. Now feeling comfortably heavy, visualize walking along a forest path, leaves crunching beneath your feet. The fresh air fills your lungs with invigorating energy while bird song and rustling trees soothe your senses. Affirm your right to take up space while recognizing inner strength and worthiness of love. Set the intention to speak, act, and make decisions from a place of authenticity, self-trust, and inner peace. Imagine arriving at a peaceful lake, where you sit comfortably on the shore. As you toss stones and watch the ripples glide across the still water, feelings of anxiety and self-judgment dissolve. Affirmations of self-acceptance, confidence, and relaxation wash over you. The background of calm delta wave tones mixed with tranquil nature sounds invites you to unwind completely. Feel tensions releasing further with every outbreath as you find sanctuary in the present moment. Now envision yourself resting snugly in a cozy blanket, safe and at ease with the world around you. Affirm your ability to connect to your innate courage, listen to your inner wisdom, and stay true to yourself. Feel empowered by the inner tranquility, clarity, and confidence that is always available within. Emerging uplifted, grounded, and resilient, commit to carrying this mindset of self-trust and ease with you into your days and interactions ahead. Know that inner stillness offers refuge from overthinking, criticism or anxiety. You have the power to dissolve doubt, embrace your unique gifts, and show up as your authentic self. Sleep peacefully knowing all is well, you are enough, and brighter days are dawning. This meditation concludes with peaceful affirmations and tranquil delta wave tones to send you drifting gently to sleep. Wake in the morning feeling refreshed and ready to apply mindfulness, present moment awareness, and compassionate inner dialog to build confidence, resilience and connection. Sweet dreams! Inspired By Guided Sleep Meditation, Soothe and Release Anxiety, Stress Meditation with Affirmations Inspired By Hypnosis for Social Anxiety: Hypnotherapy for Self Confidence (1 Hour) (FREE MP3 Download) Inspired By Powerful Daily Affirmations for Anxiety, Chronic Stress, Panic Attacks Inspired By LISTEN BEFORE BED | Crush Depression, Anxiety, Worry | Affirmations for Mental Health (2024) Inspired By How to Easily Overcome Social Anxiety - Prof. Jordan Peterson Also Check Out LISTEN BEFORE BED | Crush Depression, Anxiety, Worry | Affirmations for Mental Health (2024) • LISTEN BEFORE BED | Crush Depression,... Also Check Out 396Hz Release Stress & Anxiety | Anxiety Cleansing Affirmations - Stop Overthinking • 396Hz Release Stress & Anxiety | Anxi... Also Check Out Powerful Daily Affirmations for Anxiety, Chronic Stress, Panic Attacks • Powerful Daily Affirmations for Anxie... #socialanxiety #anxiety #panicattack #affirmations (PG Clean, Family Friendly For Kids, No Swearing) Code: EGFVSD2EGKFM1QGE
