MOVING INTO MOTHERHOOD: pregnancy week 20 full body dumbbell workout

Hi friends! I am beyond happy you’re joining me on this course. PLEASE consider contributing to my Venmo (Molly-Jones-17) for all of the time, effort, and heart I put into these classes. Thank you so much! @mollyjtate @awakenedmovement 3 rounds: Strength: standing row to hip hinge 60 seconds work/30 seconds rest Dynamic/functional: single arm overhead swing to rotational lunge 60 seconds work/30 seconds rest Cardio: weighted hovering bear to down dog to squat hop 45 seconds work/45 seconds rest 3 rounds: Strength: rolling floor press 60 seconds work/30 seconds rest Dynamic/functional: squat with alternating press 60 seconds work/30 seconds rest Cardio: DB swings 45 seconds work/45 seconds rest 3 rounds: Strength: bicep curl to sumo squat pulse 60 seconds work/30 seconds rest Dynamic/functional: lateral lunge to snatch with curtsy lunge 60 seconds work/30 seconds rest Cardio: hang cleans 45 seconds work/45 seconds rest