10Hz | 15 Minutes Alpha Pure Brain Waves | Happiness Vibration & Serotonin Release

There is a saying in the Silva method. 5 minutes of meditation a day is good, 10 minutes is very good and 15 minutes is excellent. So we created this frequency in 3 variants of 5, 10 and 15 minutes, to be able to choose what suits you as a rhythm of life according to your preferences. 5 minutes -    • 10Hz | 5 Minutes Alpha Pure Brain Waves | ...   10 minutes -    • 10Hz | 10 Minutes Alpha Pure Brain Waves |...   Happiness Vibration & Serotonin Release – 10Hz Alpha Binaural Beats The benefits of Alpha Brainwaves ✔ deeper states or relaxation for mind and body ✔ creativity increase to higher levels ✔ problem solving abilities improved ✔ emotional stability & elevated mood ✔ flow states ( in the zone ) ✔ enhanced immune response ( stress reduction ) ✔ increased levels or serotonin ______________________________________________________________ In order to achieve our goals we kindly ask you to subscribe to our channel and we hope that our work will bring benefits on all your levels, both inner and outer.