Moushu's Pilates Home Workouts: The Ball Series

A mini full body workout, this time using the Pilates ball. The mini ball as well as the Swiss ball add a balance challenge and activate your core. They can also be used to aid in spinal mobility exercises. Practice each exercise for 1-2 minutes each, and use the entire workout as a 25-30 minute plan! ** DISCLAIMER ** Moushu’s Pilates strongly recommends that you participate in these exercises only if you are in good physical shape. If you engage in this exercise program, it will be voluntarily, at your own risk, assuming all risk of injury to yourself.