15-Minute Shrimp Stir-Fry Quick Dinner Recipe

Whip up a 500kcal, 15-minute shrimp stir-fry for a quick and nutritious dinner! This protein-packed recipe, loaded with colorful veggies and lean shrimp, is perfect for busy evenings and supports muscle growth while delivering essential vitamins and minerals. 15-minute shrimp stir-fry Recipe: 500kcal 15-Minute Shrimp Stir-Fry – Quick Dinner Delight! 2: Intro: Enjoy a delicious, protein-packed dinner in just 15 minutes! Perfect for busy evenings and a healthy lifestyle. 3: Ingredients with Calorie Count ✔️ 200g shrimp – ~200 kcal, ✔️ 1 cup broccoli florets – ~55 kcal, ✔️ 1 red bell pepper, sliced – ~30 kcal, ✔️ 1/2 medium onion, sliced – ~25 kcal, ✔️ 2 cloves garlic, minced – ~10 kcal, ✔️ 1 tbsp olive oil – ~120 kcal, ✔️ 1 tsp ginger (grated), soy sauce, and chili flakes – negligible calories, (Total Approx. Calories: ~500 kcal per serving) 4. Preparation: Step 1 – Prep & Marinate Shrimp Rinse and pat dry the shrimp. Toss with a splash of soy sauce, grated ginger, and chili flakes. Set aside for 5 minutes. Step 2 – Stir Fry Vegetables Heat olive oil in a pan over medium-high heat. Add garlic and onion; stir fry for 1 minute. Then add broccoli and red bell pepper, cooking until tender-crisp (about 3-4 minutes). Step 3 – Add Shrimp & Combine Add the marinated shrimp to the pan. Stir fry for another 5-6 minutes until the shrimp turn pink and are cooked through. Toss well to combine flavors. 5: Nutrition Breakdown Total Calories: ~500 kcal, Protein: Lean protein from shrimp supports muscle repair, Vitamins: High in Vitamin C (bell pepper) & Vitamin A (broccoli), Minerals: Rich in iron and calcium, essential for energy and bone health. 6: Health Benefits This shrimp stir-fry boosts metabolism, supports muscle growth, and provides essential vitamins. It’s a low-calorie, nutrient-dense dinner that fuels your body without weighing you down. About the channel: From 5-minute meals to muscle-gaining recipes, we’ve got easy, fast, and delicious solutions for every craving. Discover: ✅ High-protein meals for muscle gain 🥩 ✅ Vegetarian & Eggetarian delights 🥚🥦 ✅ Healthy snacks & meal prep for weight loss 🍏 ✅ Quick breakfasts, lunches & dinners 🍳 ✅ Street food, viral food trends & fusion recipes 🌮🍜 👨‍🍳 Whether you're a home cook, student, or gym freak, our easy-to-make, budget-friendly recipes will satisfy your taste buds. 🔔 Subscribe now & turn on notifications for new food hacks, quick bites & viral recipe ideas! #️⃣ Hashtags in this Video: #quickrecipes #easyrecipes #5minuterecipes #healthyrecipes #highproteinmeals #vegetarianrecipes #eggetarian #musclebuildingfood #weightlossrecipes #mealprep #foodhacks #homemaderecipes #shortsrecipes #fastfoodathome #cookinghacks #fitnessmeals #nutritiousrecipes Keywords: Recipes, American recipes, south American recipes, American quick delights, American best foods, south indian recipes, quick recipes, easy recipes, healthy recipes, high protein meals, meal prep, vegetarian meals, egg recipes, fast food at home, tasty recipes, quick dinner recipes, 5-minute recipes, high protein breakfast, weight loss recipes, muscle-building meals, healthy vegetarian meals, protein-packed recipes, quick meal ideas, food hacks, viral food trends, gym diet recipes, best quick recipes for busy people, high protein vegetarian meals for muscle gain, 5-minute healthy recipes for weight loss, easy meal prep ideas for fitness lovers, fast and delicious egg recipes for breakfast, homemade muscle-building meals on a budget, high-protein meal prep for gym lovers #shorts #quickrecipes #recipes #recipeshorts