Tutorial: The Roll Over Exercise (3 Intensity Levels)

Jana Webb teaches you 3 different versions of the 'roll over' exercise (and not the pilates kind!), involving outstretched arms and legs and an engaged core. The roll over exercise is used in our agility level 1 bodyweight workouts, and all of our one-hour weight-free sports workouts. Available in 3 difficulties: 0:00 - Mod 1 (Easier) 0:58 - Mod 2 (Medium) 1:54 - Mod 3 (Harder) 2:44 - Try this exercise in one of our free at-home workouts ********* EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required. Subscribe for more fitness videos: http://bit.ly/subscribetoevolve