MOVEMENT + INTENSITY: 30-minute Natural Movement Workout

⭐️ TRAIN WITH ME ON MY APP START YOUR FREE TRIAL ➡️ https://my.playbookapp.io/kellen-milad Our bodies are capable of much more than repetitive exercises and deserve more movement diversity and natural fluctuations in intensity. I get that learning to move at a higher level takes time. Sometimes you just need to turn up, sweat, and push yourself a little bit. So Today's session is all about blending movement and intensity - striking a balance between training complex movements and overall conditioning. This is a more advanced practice. If you're familiar with these movement the intensity level is high. If you're new to these patterns then figuring out the rhythm and the transitions will take some time. Work at the pace / intensity that reflects your energy levels. 0:00 Introduction 1:36 Rock Up & Reach 2:34 Half Kneeling Steps 3:31 Single Leg Balancing (L) 4:30 Single Leg Balancing (R) 5:29 Rotational Stretching 6:33 Running / Bounce 7:59 Squat Shifting / Kneeling Get Up 9:35 Crawl Lunge / Inv. Crawl Hip Press 11:03 SBS Hip Switch / Tripod Get Up 14:18 Split Squat Jump / Hip Roll 15:49 Rock Up Jump Sprawl 19:11 Prone Spin / Push Ups 20:41 Squat Spiral / Plank Half Tuck 22:17 Knee Jump GUs / Handstand Hops 23:42 Bridge Push Ups / Leg Lifts 25:34 Half Kneeling Stretch 28:56 Open Long Sit 30:44 Bridge Reach