30 Minute Full Body Mobility Workout | Follow Along, Intermediate

This is a 30 minute full body intermediate mobility workout! This is a combination of strength and flexibility exercises that use large ranges of motion, lots of twisting and some spinal extension! Get mobile and sweaty at the same time! Let's get moving! Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: •30 Movements, No Repeats! • 40s work, 20s rest ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 30 Minute Full Body Mobility Workout | Fol...   ---------- 🪪MEMBERSHIP🪪 ⚡Become a premium channel member and gain access to all of our workouts without music, timers only:    / @edrfitness   ⚡Your support helps us create the highest quality workout content. WEBSITE 💻www.edrfitness.ca 🔗LINKS🔗 Use our referral code EDR10 for 10% off from our go to supplement brand ATP Labs: https://ca.atplab.com/?rfsn=8432772.0... SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobility #edrfitness #stretching 00:00 Introduction 00:23 Hip Openers - No Hands 01:23 90/90 Good Mornings - Left Leg 02:23 90/90 Seated Rotations 03:23 90/90 Good Mornings - Right Leg 04:24 90/90 Seated Rotations 05:24 World's Greatest - Left Leg Forward 06:24 ½ Kneeling Twist - Left Arm Back 07:24 ½ Kneeling Windmill - Right Elbow Down 08:24 World's Greatest - Right Leg Forward 09:24 ½ Kneeling Twist - Right Arm Back 10:24 ½ Kneeling Windmill - Left Elbow Down 11:24 Spinal Waves 12:24 Scorpion Kicks - Left Leg Up 13:24 Pigeon Stretch - Left Leg Forward 14:24 Scorpion Kicks - Right Leg Up 15:24 Pigeon Stretch - Right Leg Forward 16:24 Cossack Squats - High Transfer 17:24 Pancake T-Spine Rotations 18:24 Cossack Squats - Low Transfer 19:24 Pancake + Shoulder Stretch 20:24 Natural Leg Extensions 21:24 Low Lunge Lift-Offs - Left Leg Forward 22:24 Low Lunge Lift-Offs - Right Leg Forward 23:24 Puppy Dog Stretch 24:24 Behind the Back T-Spine - Left Arm Behind Back 25:24 Behind the Back T-Spine - Right Arm Behind Back 26:24 Full Bridge 27:24 Plow Stretch 28:24 Supine Twist - Left Leg Across 29:24 Supine Twist - Right Leg Across