30 Minute Full Body Mobility Workout // Follow Along // No Equipment // Circuits

Hello team! Today, we strengthen and mobilize our full body in this challenging bodyweight mobility workout! Spinal rotation is used a lot in this workout! As Joseph Pilates said: 'You are only as young as your spine is flexible'. This workout has plenty of challenging twisting movements to make you feel like a kid again! 📋WORKOUT FORMAT: • 40s work, 20s rest • 4 circuits of 4 exercises • 2 rounds per circuit 📝WORKOUT NOTES: • Move through the largest, pain-free range of motion possible for each movement • Keep the intensity to a 7/10 • Do this in combination with a strength training program for best results! 00:00 Introduction 00:53 Circuit 1: Hip Mobility 09:17 Circuit 2: Adductor Mobility 17:42 Circuit 3: Shoulder and T-Spine Mobility 26:07 Circuit 4: Full Body Mobility WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / mikesablotny   📱 | TikTok |   / mikesablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobility #athomeworkout #flexibility