What I Eat In A Day | New Meal Prep Option
In this video, I’m sharing exactly what I eat in a day as part of my over 100 pounds weight loss journey. If you’re on a weight loss journey and looking for healthy meal prep ideas, this video is for you! I’ll show you some easy, delicious, and quick and healthy meal prep options that will keep you on track while helping you shed those pounds. As a woman of color on a weight loss journey, I understand the challenges and struggles that come with trying to lose weight. That’s why I’ve created these meal prep ideas specifically for people like me— women over 30 trying to lose weight and anyone who needs simple, nutritious meals to stay consistent on their weight loss goals. If you’re tired of complicated recipes or unhealthy fast food options, this video will help you discover how to make healthy meal prep fun, easy, and manageable. Join me as I share what works for me and how I stay motivated while losing weight. Whether you're just starting or struggling along the way, this video will inspire you to take control of your weight loss journey. Don't forget to like, subscribe, and share this with anyone who needs support on their weight loss journey! Do your own research. I am not a doctor or health care professional. I am a random black chick on YouTube! Disclaimer for Alisha's Life On Earth & Fair Use: All the information on Alisha's Life On Earth's YouTube channel, Facebook page, or Instagram profile provides discussions about health and related subjects, and personal opinions for general information purposes only. Any information and other content provided on Alisha's Life On Earth's YouTube, Facebook, or Instagram or any linked materials, are not intended and should not be constructed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. We do not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information on Alisha's Life On Earth's YouTube, Facebook, or Instagram is strictly at your own risk. Alisha's Life On Earth is not liable for any losses, risk, injury, or damages in connection with the use of information given, shown, or said on Alisha's Life On Earth'sYouTube, Facebook, or Instagram. From Alisha's Life On Earth's YouTube, Facebook, or Instagram you can visit other websites by following hyperlinks to these sites. While Alisha's Life On Earth strive to provide only links to useful and ethical websites, Alisha's Life On Earth has no control over the content and nature of these sites and the links to other websites do not imply a recommendation for all the content found on these sites. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Credit where credit is due…thank you! Music: https://www.bensound.com/royalty-free... Music: https://www.zapsplat.com & Youtube's audio library Sound Effects: https://www.zapsplat.com Thumbnail help: Canva Editing Software, gifs, pictures, and music: Wondershare Filmora Follow Me: Facebook: / black-vegan-hippie-838212812926449 Instagram: / black_vegan_hippie This video is NOT Sponsored! For business inquires and collaborations please email me at: [email protected] NO SEO EXPERTS! NO LET ME HELP YOU GET MORE CLIENTS OR SUBS!
