35 Minute Dynamic Vinyasa Flow | Intermediate/Advanced Playful & Strong Yoga | Lauralouiseyoga

This 35 minute dynamic vinyasa flow is designed for those of you who love a strong, playful, and creative practice! Expect handstands, arm balances, and powerful transitions—but remember, you don’t have to do them all! This flow is about exploring movement, listening to your body, and modifying as needed. Skip, adjust, or challenge yourself as much as you like. Roll out your mat and let’s flow! 🥳🧡 As always, listen to your body—modify, adjust, and make this practice your own. Take rest when needed, pause the video if you have to, and remember: you don’t have to master the pose to give it a go! If you have any video requests, let me know in the comments—I’d love to hear from you! ✨ Join Me for a Yoga Retreat! ✨ Escape to a peaceful sanctuary and immerse yourself in yoga, relaxation, and self-care. My next retreat is now open for bookings—click here for all the details! ✨ Like & subscribe for more! ✨ Disclaimer: Laura Louise Yoga recommends consulting a physician before starting any exercise program and following all safety instructions. Participation in any exercise carries a risk of injury. By engaging in this practice, you acknowledge that you do so at your own risk. This content is for educational and entertainment purposes only. 📍 Find me here: 🌐 Website: https://momence.com/u/lauralouiseyoga... 📸 Instagram: @lauralouiseyoga 📘 Facebook: Laura Louise Yoga #VinyasaFlow #YogaPractice #IntermediateYoga #AdvancedYoga #PlayfulYoga #YogaForStrength #yogaflow #mindfulmovement #vinyasaflow