Beach Body Challenge| Posture Workout #SevillaBodyworks #pilatesworkouts

Welcome back to our beach body challenge. In today's video, I'd like to cover posture. What is good posture and how to assess your posture? We can work on our alignment anytime and it takes almost no effort. All it requires is to be aware and mindful of how you are standing and how you feel, by paying attention to our body's posture we can start to work those smaller more intrinsic muscles that keep up right and healthy. Look for more video tips on postural health to come. Check out the other videos in the challenge. __________________________________________________________________________ A little info about me I'm Maria. I am a seasoned Master Pilates instructor, Barre instructor and massage therapist with a mission to get all of you feeling and looking your best. I focus on high-quality instruction, alignment, and good biomechanics. Get great workouts to tone, strengthen and get you moving and feeling better. LET’S BE SOCIAL 👇🏾 IG: @pilatesmaria Email: [email protected] Website: https://www.sevillabodyworks.com/