Beach Body Challenge| Core Workout| #SevillaBodyworks #pilatesworkouts

We are starting off this challenge with the core. All movement comes from our center. Learning how to engage our core through breath and multiple planes of movement is how we get stronger. As we get stronger, we can challenge it more - which is what we want! Don't worry if you are more advanced there is still plenty here for you to work on. Improving your core leads to a better-balanced body and improves your posture as well as how you feel. Don't forget to share this video with a friend so they can join you on the journey! ___________________________________________________________________________ A little info about me I'm Maria. I am a seasoned Master Pilates instructor, Barre instructor and massage therapist with a mission to get all of you feeling and looking your best. I focus on high-quality instruction, alignment, and good biomechanics. Get great workouts to tone, strengthen and get you moving and feeling better. LET’S BE SOCIAL 👇🏾 IG: @pilatesmaria Email: [email protected] Website: https://www.sevillabodyworks.com/ _________________________________________________________________________ Equipment I use and where to get them: Exercise bands: https://amzn.to/3HaTsrD Small weights: https://amzn.to/3KQX5Fu Balanced Body Pilates Ring: https://amzn.to/3IJlhrB Foam Roller https://amzn.to/3KR3IHS