Healthy Breakfast Recipe: Chia Seed Pudding with Oatmeal Strawberries and Bananas

1/4 CUP 60mL Chia seed 1/3 CUP 80mL Oats 1 cup of whole milk Mixing chia seeds with whole milk and oats, without adding sugar, creates a nutrient-dense and balanced breakfast with several health benefits: 1 Rich in Nutrients Chia Seeds: High in omega-3 fatty acids, fiber, protein 2. Sustained Energy and Satiety: 3. Improved Digestion: 4 Blood Sugar Control: 5 Weight Management: Lot more health benefits Now, for the finishing touch, add your favorite fruits on top. This not only makes it look vibrant but also adds a burst of natural sweetness and a variety of nutrients. You can use berries, sliced bananas, mango, or whatever fruits you love. Just sprinkle them on as a delicious and healthy topping