Prenatal Yoga & Birth Preparation Exercises For an Easy Delivery
Welcome to a Prenatal Yoga & Birth Preparation Exercises For an Easy Delivery! In today's prenatal yoga class, I will teach you how to use diaphragmatic breathing and deep relaxation to keep yourself calm during contractions and practice poses that will help you to relax your pelvic floor muscles, open the hips and surrender to the birthing process. We will be working together with your baby to prepare for birth. Practicing these prenatal yoga poses will guide your body and baby on game day to assist you for an easy delivery. Prenatal yoga has many benefits during your pregnancy but our focus today is to prepare the body and mind for birth. Included in this prenatal class is a guided meditation focusing on postive affirmations to stay grounded and connected to your baby while you're in labor. You can practice this prenatal yoga class in the second and third trimester or when you're in labor (save it to your favourites) Please like and subscribe to my channel! Leave a comment down below if you enjoy this class ❤️ Namaste Tali If you're pregnant... 💖 Be sure to first get your doctor's approval before practicing 💖 Listen to your body and move slowly through the poses 💖 if something feels off in the body, modify or skip the exercise as needed. 💖 Shop My Amazon Favorites Here https://www.amazon.com/gp/profile/amz... Disclaimer: this video is NOT sponsored. I was not paid in any way shape or form to create this video. All opinions are my own and honest as always. Some links may be affiliate links which means I make a small commission if you purchase the item through my link. Thank you for your support …………………………………………………………………………………… MUSIC FEATURED: 🎶 "A license to use this royalty-free music was purchased from AudioJungle.net". …………………………………………………………………………………………… 🦋FOLLOW ME ON INSTAGRAM / natalia_carmen 🦋 FOLLOW ME ON TIKTOK: https://vm.tiktok.com/ZMJa1A2jX/ 🦋FOLLOW ME ON PINTEREST: / natalia_carmen 🦋FOLLOW ME ON SPOTIFY: https://open.spotify.com/user/natalia... 🦋FOLLOW ME ON FACEBOOK: / natalia.carmen.xo …………………………………………………………………………………………… Hi I’m Natalia, a prenatal and postnatal fitness specialist who is passionate about preparing your body for birth with prenatal yoga, breathing techniques and childbirth education. I had my first baby in 2021 and it was an amazing experience, although my birth didn't go to plan I had all of the tools in my tool box to help me navigate through birth and postpartum. My purpose is to share these tools with you during pregnancy to prepare you for birth and to support you during the postpartum period. if you're feeling lost with your fitness routine core rehabilitation is the first step in feeling confident in your body after baby, let's build strength by re-connecting your transverse abdominals and pelvic floor to have a functional and healthy core. I'm here to support you every step of the way, check out my guides below and workout with me on YouTube. With love, Tali x ……………………………………………………………………………………………………… Disclaimer: I recommend that you should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume, all risk of injury to yourself.
