Tips to Fall Asleep Faster from a Sleep Doctor

This video mentions a free experience that is no longer available. Please visit headspace.com for current free trials and available discounts. How can I fall asleep faster? Can you learn to fall asleep faster? From eating dinner to setting that morning alarm, clinical psychologist Dr. Shelby Harris gives her top sleep tips to fall asleep quicker at night. Have you tried any of these better-sleep hacks? 1: Wake up at the same time every day (even on weekends). 2: Limit your screen time, especially late at night. 3: Choose a (screen-free) wind-down activity like reading or journaling, and do that before bed. 4: Limit rigorous exercise and food three hours before bed. 5: Meditate during the day. Watch more from Headspace:    • 8-Hour Soothing Sleep Music: Fall Asleep t...   Subscribe to the Headspace channel:    / @headspace   #Headspace #Sleep #DeepSleep Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspa... Google Play: https://play.google.com/store/apps/de... Check out Headspace online! Website: https://www.headspace.com/ Instagram:   / headspace   Twitter:   / headspace   Facebook:   / headspace   ....................................................................................................................... Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.