Building Trust and Letting go of fear – GUIDED MEDITATION

This guided meditation was designed to assist you to release fear, doubt, anxiety that is keeping us from being able to trust the divine presence to lead you in to the fulfillment of your purpose in life. Is something too big for you to handle on your own? Let go and let your higher work things out for the best Know that you are not alone, for the universe conspires to support your journey towards self-discovery. Trust in the wisdom of your intuition, and allow the symphony of your soul to guide you towards a deeper understanding of who you truly are. May your journey be filled with serenity, profound insights, and boundless joy. And may the morning sun illuminate your path, reminding you of the infinite possibilities that lie within your grasp. Wishing you a morning filled with peace and inner harmony. Guided meditation is an interactive experience where you will be able follow my guidance thru this video. My role of as a meditation facilitator is to lead you through an inner experience to a specific objective. Is guided meditation as effective? Regardless of whether you choose guided or silent meditation (or a combination of both), you'll see mental and physical benefits. “You'll get benefits with regards to your sleep, blood pressure, concentration, and reduction in anxiety and depression symptoms,” One of the things that make guided meditation so helpful is that it can be done almost any time of the day or night. You can also choose to do it whenever you feel anxious or have other negative feelings. In other words, guided meditation can be remedial in the moment. There are also guided meditations for specific times like bedtime and for starting your day. Just like going to the gym, the more you meditate, the more you’ll experience the results. If you’re considering making meditation a part of your life and want to see the best results, set a goal for yourself to meditate every day for a set time. It could be a couple of weeks, one month, or even 40 days. Committing to a longer period of time will give you a true idea of what meditation can do for you. #guidedmeditation #guidedmeditations #morningmeditation #InnerLight