60-minute Sivananda Yoga Class - YOGA with MARC

YOGA with MARC - Sivananda Yoga Class at The Lido Lifestyle & Fitness Club Om Om, Enjoy a 60-minute Sivananda yoga class. The sequence is as follows: Savasana - Initial Relaxation Gajananam - Dhyana Slokas - Opening Mantra Pranayama - Kapalabhati Breathing Exercise - Shining Skull Pranayama - Anuloma Viloma Breathing Exercise - Alternate Nostril Breathing Ankle & Toe Stretches Surya Namaskar - Sun Salutations Traditional Sequence Surya Namaskar Mantras - 12 Sanskrit Sun Salutation Mantras Tadasana - Mountain Pose Standing Leg Exercises Balasana - Child Pose Sirsasana - Headstand Sarvangasana - Shoulderstand Halasana Plough Pose Chakrasana - Wheel Pose Matsyasana - Fish Pose Navasana - Boat Pose Paschimothanasana - Sitting Forward Bend Pose Supta Virasana Reclined Hero Pose Anjaneyasana - Crescent Moon Pose (variation) Parsvottanasana - Pyramid Pose Parivrtta Trikonasana - Revolved Triangle Pose Om Asato Ma Sadgamaya - Closing Mantra Please leave your comments and questions or click the like button and subscribe to my channel to support me in sharing the knowledge and wisdom of this ancient science. Om Shanti, Shankara, aka Marc Leonard #SivanandaYoga #YogaWithMarc #60MinuteYoga #YogaClass #Mindfulness #YogaJourney #Wellness #YogaForAll #Meditation #HealthyLifestyle #YogaCommunity #StressRelief #Flexibility #InnerPeace #YogaEveryday #SelfCare #HolisticHealth #YogaInspiration #Balance #Namaste