20 Minute Muscle Building & Fat Burner Workout

Get your free daily workout and nutrition plan: https://go.mcfitmethod.com/jump-rope-... Get the full Jump Rope Fit Training System: https://jumpropefit.com/ Follow along with this 20 minute workout to build muscle and burn fat. 3 ROUNDS OF: 1 Minute Jump Rope 30 Seconds Burpee Pull Ups 1 Minute Jump Rope 30 Seconds Alt Dumbbell Shoulder Press 1 Minute Jump Rope 30 Seconds Dumbbell Reverse Lunges Rest 1 Minute 00:00 Intro 00:54 Jump Rope 02:00 Burpee Pull Ups 03:50 Alt Dumbbell Shoulder Press 04:57 Dumbbell Reverse Lunges 07:04 FULL FOLLOW ALONG WORKOUT