Add some guac and eggs.

If you're a woman, there's a high chance you're dealing with an iron deficiency. Eat these iron-rich vegan foods to fix it: 1. Spinach: Packed with iron and vitamins, spinach is versatile. Throw it into salads, stews, curries, or even sandwiches. 2. Tofu: Not only is tofu a great source of protein, but it’s also loaded with iron. Perfect for stir-fries, curries, or sandwiches. 3. Lentils: Lentils are an iron powerhouse. Use them in soups, curries, or make a tasty vegan bolognese. Ladies, what’s your secret for dealing with iron deficiency? Let me know in the comments!