5-Minute Guided Meditation for Self-Love & Inner Peace

5-Minute Guided Meditation for Self-Love & Inner Peace Take just 5 minutes to reconnect with yourself and cultivate deep self-love with this gentle guided meditation. 💖🌿 In a world that constantly asks you to be more, do more, and give more—this is your moment to pause, breathe, and remind yourself that you are already enough. Through calming breaths, affirmations, and a heart-centered visualization, you’ll release self-doubt and embrace the love and kindness you truly deserve. 💛 In this meditation, you will: ✔ Release self-judgment and negative self-talk ✔ Cultivate self-acceptance and inner peace ✔ Strengthen your relationship with yourself ✔ Feel grounded, supported, and loved 🌸 Affirmations from this practice: ✨ I am worthy of love exactly as I am. ✨ I treat myself with kindness and compassion. ✨ I deserve peace, joy, and fulfillment. ✨ I embrace my imperfections with love. ✨ My heart is open to giving and receiving love freely. Let this be your daily reminder: You are enough. You are loved. You are whole. ❤️ 🌿 If this meditation nourished your soul, don’t forget to: 👍 Like this video 💬 Comment below: What is one thing you love about yourself today? 🔔 Subscribe for more self-love meditations and mindful content ‪@courageousmindscounseling‬ #SelfLove #GuidedMeditation #Mindfulness #SelfAcceptance #YouAreEnough #InnerPeace #MeditationForSelfLove #emdrresources #emdr #emdrtherapy #groundingmeditation