15-Minute Standing Fat Burn Cardio No Dumbbells (Day 1)

Welcome to Week 1, Day 1 of the Band & Body Fat Burn 4-Week Program! This is a full-body, standing fat burn workout with no repeats and no dumbbells needed. You’ll be moving for 50 seconds with 10 seconds of rest, torching calories while building strength and endurance. This 4-week program is designed to help you burn fat, tone up, and build strength using bodyweight and resistance bands. The final week of the program will focus only on minibands to take your strength to the next level. This program is also part of a 90-day weight loss and strength-building journey from March to May, designed to help you get in shape and feel confident for the summer! Want to stay on track? Download your free workout calendar! 📅 Workout Calendar: https://bit.ly/bandandbodyfatburn 🥤 Free High-Protein Smoothie Recipes: https://bit.ly/freehighproteinsmoothie Need More Support? I’m here to help you achieve your goals with a personalized weight loss and fitness plan. Get expert guidance on workouts, nutrition, and accountability to help you stay on track. 📌 Start your journey today: 🌍 Website: https://bit.ly/confihealthfit Don’t forget to like, subscribe, and turn on notifications so you don’t miss a workout. Let’s do this together! #BandAndBodyFatBurn #SandraBAfrifah #ConfiHealthFit #StandingWorkout #NoDumbbellsWorkout #CardioWorkout #FatBurnWorkout #WeightLossJourney #NoRepeatWorkout #FullBodyWorkout #90DayChallenge #FitForSummer #HomeWorkouts #WomensFitness #ToneAndTighten #StrengthBuilding