A Complete Guide to Clear Skin: Acne, Serums, Diet & Lifestyle FIXES (Dermatologist Approved)
In today’s episode, I sit down with dermatologist, Dr. Aanchal Panth, to break down the biggest skincare mistakes most of us don’t even know we’re making. From using the wrong products and overdoing routines to the truth about vitamin C, retinol, oily skin and home remedies, we unpack everything with science and simple, practical solutions. If you’ve ever wondered why your skincare isn’t working or how to finally build a routine that keeps your skin healthy, balanced and acne-free, this conversation is for you. Stay till the end, your skin will thank you. Timestamps 00:00 – Promo 01:31 – Common Indian Skin Problems 03:37 – Acne vs Fungal Acne 06:32 – Best Face Wash for Acne 12:10 – Retinol Guide: When & How to Use It 16:20 – Do Collagen Supplements Work? 18:00 – Melasma & Doctor’s Personal Routine 21:00 – Is Sunscreen Essential? 23:19 – Hair Wash Routine + Dandruff Myths 27:44 – Stress & Sleeplessness Cause Pimples? 32:32 – Kajal & Makeup Mistakes 35:02 – Vit C Myths: Why It Darkens Some Skin 39:03 – Do Home Remedies Work? 44:13 – Hair Fall Causes 51:40 – Cracked Heels, Pedicure Dangers & Final Advice ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. / @gutfeelingpodcastshorts 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcas... ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-... Email: [email protected] ----- For Tamil videos, Subscribe to my YouTube channel: / @priyapal_vibes ----- Follow us on: Facebook: / dr-pal-102856268051377 Instagram: / dr.pal.manickam Twitter: / drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: [email protected] ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan
