STEP BY STEP SURYA NAMASKAR FOR BEGINNERS|Learn Sun Salutation in 3 mins। सूर्य नमस्कार कैसे करें
Learn Step by Step Surya Namaskara which is a set of 12 powerful Yoga Asanas in less than 3 minutes. Surya Namaskar provides a good cardiovascular workout and amazing mental health. They are one of the perfect ways to keep the body in shape and the mind active and calm. Acharya Pratishtha ji the renowned yogini and yoga guru herself will teach sun salutation. www.acharyapratishtha.in www.bharatyog.com
