(I apologise in advance) 30min EXPRESS | Full Body Strength Reformer Pilates Class 🤍

Hiya! Welcome back, today I have to apologise in advance for the burnnn! This is the much requested shorter format full body Reformer Pilates class. Don’t be fooled by the lighter springs, this one BURNS. If you enjoyed this length or want to see more of this format let me know below! Xx Instagram: @movewithissy TikTok: @movewithissy Outfit details: Halter from FENG (DC: ISSY10) https://feng.store/products/core-halt... Serenity Leggings from CSB https://shopcsb.co/MOVEWITHISSY ~~~~~~~~~~ Equipment: Box, x1 Dumbbell (2kg), Reformer and your amazing body! All springs on, short box Stretch: upper back strength Shoulder rolls Hip thrusts double leg Single leg Add oblique crunch Just oblique crunches Repeat both sides Y^, Y, or no springs, long box Inner thigh splits half kneel, side splits Add lateral raise with DB Hold split, add rotation Cont rotation or lateral raise Hamstring lunge Lunge Add rotation Hold cont rotation Hold pulse RBY springs Roll Back Add DB reach Add oblique twists Cont twists Float legs to boat pose Hold boat pose Y, Y^, B Prone long box Superman hovers Add opposite leg Pull ups Single arm x3 each side Pulses OS inner thigh and lunge Y^, Y, No springs Plank half plank knee tucks Add knee hover Add full plank tucks Hold plank B spring Long box roll downs, with hamstring stretch ~~~~~~~~~~~ DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Issy will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.