45 Minute Upper Body Strength Workout | Tri-Sets | Dumbbells and Band | Low Impact | Push Pull Core

Grab dumbbells, a light mini band, a mat, and be near a wall for this 45 minute upper body and core tri-set workout. For resistance reference, I have a pair of 5, 10, 15, and 25lb DBs. Exercises are grouped together in a tri-set during today's workout. We perform each tri-set twice. The first round we will perform each exercise for 60 seconds (3 minutes of total work time) before taking a 15 second break. The second round we will perform each exercise for only 30 second each (90 seconds of total work) before taking a 15 second break and transitioning to a new tri-set. Adjust the weight as needed during the sets and/or recoveries. Find a pace that feels challenging for you : ) Take additional rest time and/or drop the weight as needed! This is YOUR workout! Let me know how this workout goes in the comments below : ) Skip to 1:55 to begin workout Total Workout time: Approx 45 minutes Total Time with Stretching: Approx 50 minutes Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Str...   Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Str...   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... The Workout / 60 sec each / 15 sec rest / 30 sec each / 15 sec rest Banded Spider crawls Banded Y Raises Banded A Pulls - Prone Banded Behind the Head Pull Aparts Prone Banded Swimmers Prone Banded Supermans - Banded DB Hip Hinge Rows Banded DB Front Raises Banded Face Pulls - DB Bicep Curl DB Arnold Press DB Neutral Curl to Press - DB Row, L DB Row, R Pushup to 4 Mt Climbers - DB Semi Circular Press DB Tricep Extensions DB Lu Raises - DB Poliquin Lateral Raise DB Lateral Raise DB Rear Delt Fly - DB Hybrid Upright Row DB Hip Hinge Pronated Row Pushup to DB Renegade Row - DB Lat Pullover DB Double Crunch BW Leg Raise/Flutter Kicks Additional Add-Ons to Compliment this Workout: Cardio: 25 Minute Cardio Intervals:    • 25 Minute Cardio Workout | No Equipme...   30 Minute Continuous Low Impact Cardio:    • 30 Minute Low Impact Cardio Workout |...   15 Minute Kickboxing Inspired Cardio:    • 15 Minute Cardio Workout | No Equipme...   Stretch: 15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Rou...   15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynam...   20 Minute Stretch and Flow:    • 20 Minute Stretch + Flow Session | Fu...   30 Minute Yoga Stretch for Sore Muscles:    • 30 Minute Full Body Yoga Stretch for ...   35 Minute Full Body Yoga Stretch and Flow Hips/Back:    • 35 Minute Full Body Yoga Stretch and ...   Abs: 10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweig...   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe