18 MIN LEGS & BOOTY WORKOUT (QUADS, HAMSTRINGS, GLUTES, CALVES) | No Equipment ~ Jacey Yaw

Since I haven’t been posting that frequently, I decided to make a longer workout instead. This workout is all about targeting your lower body - your QUADS, HAMSTRINGS, GLUTES, CALVES. And it BURNS so much!!! You might even catch a few clips of me internally screaming for help😜 No equipment is required, simple and convenient for all😃 #WithMe For this workout, you’ll be doing 45 seconds for EACH EXERCISE and 15 seconds REST💪🏻Have fun ~ 🧘🏻‍♀️Exercises: 1. Sumo Squats 2. Sumo Squats Pulses 3. Sumo Squat Hold with Calve Raises 4. Lunge Pulses (R + L) 5. Alternative Reverse Lunges 6. Plank Leg Lifts 7. Side Plank Leg Lifts (R+L) 8. Fire Hydrant + Extension (R+L) 9. Donkey Kicks + Leg raises (R+L) 10. Rainbow Leg Raises (R+L) 11. Single Leg Glute Bridges (R+L) Enjoyed this 18 MIN LEGS & BOOTY WORKOUT!?😉 LIKE & SUBSCRIBE 💕 Instagram: @jacey_wz22 🎵Music by: Song: Fredji - Flying High (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • Fredji - Flying High (Vlog No Copyrig...   Song: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • Fredji - Happy Life (Vlog No Copyrigh...   Song: SKANDR - Blue Lemonade (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link:    • SKANDR - Blue Lemonade (Vlog No Copyr...   Track: Pineapple — JayJen [Audio Library Release] Music provided by Audio Library Plus Watch:    • Pineapple — JayJen | Free Background ...   Free Download / Stream: https://alplus.io/pineapple Song: MusicbyAden - Me & You Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link:    • MusicbyAden - Me & You (Vlog No Copyr...