How to Eat One Meal a Day (OMAD) - The Advanced Weight Loss Plan for 2023 (and Beyond)

Welcome to the OMAD Revolution Super-course! I wanted to take my time here and really gel down the application of each slide here, thus the overmuch details here and there. I hope I have added value. Step 1 - Initial preparations Step 2 - Observe the eating window Step 3 - Observe the fasting window Step 4 - Observe the splurge days Step 5 - Concluding thoughts Of course, as always, I think of things to add AFTER production, so here are some extras… -Alcohol and dairy: Although -Exercise: Only exercise if it is something you want and have the energy to do already. Don’t force yourself to do extra. Instead, put that energy into mindfulness, meditation, and cardio-friendly walking. --- Visit Joe: joeholmanonline.com Email Joe: [email protected]