CORE WORKOUT POST ACL SURGERY - core workout post surgery/ injured ACL & meniscus.

Post ACL surgery, our main focus is to heal and gain strength! I filmed this core workout 12 days post ACL and meniscus repair surgery, to show you exercises that work on both building and maintaining core strength. It is incredibly important to work your core, alongside your physio exercises. Listen to your body, and join in with this core workout when you are ready! This is a low impact, bodyweight routine suitable for all fitness levels - Beginners to advanced. All you need is a mat, a positive attitude and together we will gain strength! 🏡 Want more Pilates, barre, and sculpt workouts like this? Join my online platform Sweat With Sof for unlimited access to: → Express workouts for busy days → Body-positive motivation → Prenatal & postpartum options → Barre, Pilates, Sculpt, Stretch & more 🎉 Get 1 MONTH FREE with code YOUTUBELOVE 👉 Sign up here: https://sweatwithsof.com/on-demand-cl... — 💛 Let’s stay connected! IG: @sweatwith_sof In this POST ACL SURGERY WORKOUT you will target your: *CORE Sofie Jayne is a Certified Personal Trainer, Group Fitness and Mat Pilates instructor. Sofie is the owner of Sofie Jayne Fitness and a Barre Ambassador and West Coast Presenter for Equinox. *** DISCLAIMER: Sofie Jayne Fitness. recommends that you consult with your physician before beginning any graduated exercise program. You understand that when participating in any physical activity, there is the possibility of injury. When engaging in exercise, you agree that you do so at your own risk and that you are voluntarily taking part, you assume all risk of injury to yourself, and agree to release and discharge Sofie Jayne Fitness from any and all claims or causes of action, known or unknown, arising out of Sofie Jayne Fitness negligence.