Post ACL Surgery-Intense Bodyweight Cardio Core (No Equipment) HIIT Workout at Home (Kneed Friendly)

Today’s workout is post ACL surgery Rehab cardio core with bodyweight HIIT to burn calories and build a strong core/abs. Total 2 circuits x 6 exercises x 2 times. Each exercise is 45 sec on and 15 sec off. Some exercises will be on he floor, so we need a yoga mat. All right, let’s start sweat now. Okay... Keep a proper healthy diet and do at least 20-30 minutes cardio and resistance workouts as your weekday routines. Relax or do stretches to recover your body on weekends. When you follow along with my workouts, you will get a strong and amazing shredded and toned body. My time is ready, let's do it now. If you like my workouts, please give me your thumb up and click Subscribe button, so you won’t miss every single workout I brought it you. Thank you for working out with me! Leave your comments so I can improve my video and get better. Free copyright music from: bensound.com Follow me: Facebook:   / tana.jan.5   Instagram:   / pt_fitness_tanaj