NEW!! 15 Minute CARDIO & ABS Workout 🔥 | The Body Coach TV
40 seconds work | 20 seconds rest Truffle shuffle 90° Crunches Sprint on the spot Reverse crunches Burpees Up down Plank Mountain Climbers Bicycle crunch Half burpee squat hold Side plank (20 seconds each side) Explosive star jumps Full body crunches Lunge jumps Leg raises 3 Squat jumps 6 High knees ----- The Body Coach App - https://thebodycoach.com/ Instagram - / thebodycoach Twitter - / thebodycoach
