NEW!!! 15 Minute Full Body Fat Burner | The Body Coach TV

If you’re feeling upset, frustrated or stressed today, exercise is a fantastic way to boost your energy and lift your mood 😀 You always feel better after a workout. 15 moves | 45 seconds work | 15 seconds rest Squat side kick Walkout 2 push ups Single leg bicycle crunches Running punches Squat pulses (3 at a time) Up down plank Reverse lunge knee drive (right) Reverse lunge knee drive (left) Push ups (2 narrow 2 wide) Elbow plank Run on the spot with burpees Mountain climbers Crab toe touches 4 spider climbers 2 push ups Squat jumps ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest