7 Best Dumbbell Back Exercises | Full Routine for Strength & Mass

📖 Read Full Blog Here: ➨ https://www.setforset.com/blogs/news/... Check out the most organized FREE workout library here: ➨    / @setforset   ➨ https://www.setforset.com/blogs/worko... =========================== Want to build a strong, well-defined back with just dumbbells? This full dumbbell back workout targets your lats, traps, and rear delts with 7 powerful exercises. Follow this back day routine, to get a killer back using only dumbbells. 1️⃣ Overhand Bent Over Rows (2 Warm-Up Sets x 15 Reps) 3 Sets x 10-12 Reps *Rest 90 secs 2️⃣ DB Deadlifts 4 Sets x 8-10 Reps *Rest 90-120 secs 3️⃣ Helms Row 3 Sets x 10-12 Reps *Rest 90 secs 4️⃣ Single Arm DB Carry 3 Sets (each arm) x 40 yards *Rest 90-120 secs 5️⃣ Single Arm DB Row To Hip 3 Sets (each arm) x 10-12 Reps *Rest 90 secs 6️⃣ DB Lat Pullover 3 Sets x 10-15 Reps *Rest 60-90 secs 7️⃣Seated DB Rear Delt Flys 3 Sets x 15-20 Reps *Rest 60 secs Follow @setforset for more science-based tips and routines! 💪 #AlwaysReady #DumbbellBackWorkout #MuscleBuilding #StrengthTraining #BackWorkout #DumbbellExercises #BackDay